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Temple of the Goddess
Regeneration & Rejuvenation
Dedicated to all women (okay, men too) who fight with themselves in any category of looks or emotions. Everyone can be goddess of their temple. Many ask about my everyday regime. A University Professor asked if I would donate my DNA to study. Mark Plotkin, PhD (http://www.amazonteam.org) especially encouraged me to help reassure others that they can certainly have what I work to possess.
I'm active but not overly so, I wouldn't say I'm into exercising as much as I should. Some monthes I can even get a little chubby, as I do like to have a few desserts here and there. I usually regard "party food" as just that -- only for occasions.
I find that party food has been misconstrued in our society. Cakes, Cookies, Desserts, Chips, Fried foods, soda pop and liquor (etc) are just that "food/drink for fun parties". We go to a event or function expecting to be happy, when in fact that happy food is the poorest nutrition anyone can eat. When we eat happy food in our homes, we usually end up overweight, with aggression or depression. Lethargy, confusion, or anxiousness lead us into a vicious cycle of low self worth and lack of energy.
Food is fuel for the body. You must eat "real food" to have energy. Meats, Vegetables and Fruits. We can comment how gorgeous the Native American's have been, and Asia probably laughs at us often. As they have no balding, keep their hair color, no obesity, no wrinkles...they have ancient secrets we need to tune in for a little listen.
As a teenager, I found myself fighting poor skin and acne. Someone finally suggested that it might be dairy, wheat or sugar and I could be allergic. I cut back on each of the suggested categories of the food items. My face cleared from the frightful low self esteem acne.
I, by no means expect you to follow my personal habits. But I'm putting it out there in case there are a few people who would like to try...
Love & Light, Tara XOX
Ozone: - I drink a few glasses of Ozone water a day
Raw Colostrum or Raw Milk (fill blender 1/2 or more full)
Raw Eggs (3 or 4)
2 Tbsp Brewers Yeast Flakes
(homemade eggnog, obviously not for everyone -- but I've never felt stronger or more satisfied in the AM)
or plain yogurt and muesli
Lunch:
REAL Food only whole grain bread, Doctors recommend 5 -9 vegetables a day. Some Fruits.
Dinner:
REAL Food
Exercise:
I have a trampoline, I don't do acrobatics, I only jump, exercise and meditate on it.
wii sports by xbox 360 - play indoor sports in front of your television, get up and move though. No couch sports.
I use to kick box for 6 years, loved how great shape I was in...but now it's milder exercise for me.
Tennis, Horseback riding -- I went to a boxing class, the work out was phenomenal.
Vitamins: Pre-Natal Vitamins (yes, at any age) Minerals vit D fish oil magnesium
If you are looking for a weight-loss program...follow the
Glycemic Index Chart
Choose low Glycemic Index carbohydrates
Ozonator
$149.00
OZONATOR Paypal
Water Ozone Generator Perfect To Ozonate Liquids and Natural Oils
An Ozone Generator is one of the most powerful sterilizing devices in the world.
Ozonated Oil acts as a powerful anti-oxident to a variety of skin disorders.
Ozonated water is highly effective at neutralizing the anaerobic bacteria in the back of your throat that cause bad breath!
Ozone is one of the most powerful sterilizing agents in the world! It's 5 times more powerful than molecular chlorine in destroying germs, bacteria, and viruses. Use ozone therapy in drinking water, to make any mouthwash stronger, to create a topical oil for treatment of minor cuts and burns, and much more!
Ozonating an Oil
When ozone is bubbled into olive oil or safflower oil for long periods of time, the oil eventually thickens, holding the ozone within. When kept refrigerated, this gel will hold the ozone for years. When this ozonated oil is applied to the skin, it has very positive effects on a variety of skin diseases, especially those caused by inflammation. If you have any kind of skin inflammation, I encourage you to try applying ozonated oil to your skin. It definitely won't hurt and will very likely provide excellent results!
To achieve the minimum concentrations required for an effective ozonated oil, you will need to accumulate at least 24 hours of ozonation. However, since the Ozone Generator runs for only 30 minutes at a time (an important safety precaution!), you will need to reset the Ozone Machine frequently. The good news is that once you've ozonated an oil, it lasts in the refrigerator for a long, long time.
To Ozonate an Oil: Affix one of the clear plastic tubes to the end of the ozone outlet (in the front right of the ozonator) and select the smaller ozonating stone. For oils, you will need to accumulate at least a total of 24 hours of ozonation, so you will need to reset the timer every hour. The timer is an important safety device on the ozone machine.
Ozonating Water
Ozonated Water has literally dozens of different uses! Remember that Ozone is an incredibly powerful sterilizer and disinfectant. Anything that you must clean, neutralize, or deodorize will benefit from ozonated water. The list includes things such as sterilizing sponges, sanitizing bedding, soaking dentures, purifying drinking water, etc.
To ozonate any liquid simply attach one of the included plastic tubes to the ozonator. On the other end of the tube, attach one of the ozonator stones. Place the stone into the liquid that you want to ozonate and let the ozonator go to work!
Some other uses of ozonated water include:
Sterilizing kitchen/bathroom items
Deodorize dirty laundry
Control smells
Sanitize your bedding
Remove pet odors
Soak dentures and night guards
To Ozonate a Liquid: Affix one of the clear plastic tubes to the end of the ozone outlet (in the front right of the ozonator) then select then larger ozonating stones. Plug in the ozonator and turn the timer dial clockwise to the desired time.
Technical Specs:
Ozone Output - 400 mg/h
Power Supply - AC 120 or 220V +-10% 50Hz. (Available in 220V upon request)
Power - 15 W
Scope Of Air Sterilization: 45m3
Note from Tara I researched and learned about Ozone when my nephew needed help with stage 4 cancer. A good tool to stay well.
Introduction Ozone is an unstable, but highly beneficial molecule. It's the tri-atomic form of oxygen: Instead of the normal arrangement of 2 atoms of oxygen (O2), ozone is comprised of 3 atoms of oxygen (O3). Ozone, however, doesn't want to stay in that tri-atomic state very long and unless held in check or bound by other molecular couplings, ozone will usually break down from O3 to O2 + O1 within 20 minutes of so (at atmospheric pressure at least). O1 is called a singlet oxygen atom and it's HIGHLY REACTIVE. with just about any substance that should NOT be in the human body including all pathogens (virus, bacteria, etc.) and synthetic compounds or their metabolites such as drugs and their metabolite residues.
There are 3 common methods of producing ozone. 1. Hot Spark 2. Ultraviolet light 3. Cold Plasma
Hot spark (corona discharge) production was used mostly for industrial applications, but today you will corona discharge ozone available for personal application. Ultraviolet and cold plasma are most commonly offered in therapeutic work.
Cold plasma will produce far greater quantities of ozone in a given space of time compared to ultraviolet production. However, that is not to say that the ultraviolet method is not a useful method of producing ozone. When you want a smaller, steady trickle of ozone, then UV might be the better choice.
Some cold plasma units also have the capability of producing short-lived isotopes of ozone which include O4, O5, O6, O7 etc. These isotopes are even more reactive than ordinary O3.
Therapeutic Applications Ozone can be applied to the body in a number of ways. The Germans have a long history of applying ozone in a therapy known as Autohematherapy. This therapy requires the removal of a pint of blood from the body, ozonating it, and reintroducing the blood into the bloodstream.
A second technique is to introduce the ozone directly into the bloodstream via intravenous injection. The idea of intravenous injection has raised concern with some people concerning the notion of gas embolism which might lead to a heart attack or blockage in the lungs. Gas embolisms, however, do not occur with pure ozone. Air, which is largely composed of 80% nitrogen and 20 % oxygen, will create a gas bubble in the blood at atmospheric pressure, but not ozone. Nitrogen will create a gas bubble in the blood at atmospheric pressure, but not ozone. The rate of ozone delivery and the very small needle used to inject the ozone, guarantee no possibility of gas embolism. Do not allow this bogus fear tactic to keep you from investigating this highly effective and safe therapy!
A third technique is to introduce the ozone gas stream into the colon via the rectum (called Rectal Insufflation).
A fourth technique is to ozonate water and have the patient drink it.
A fifth method is something that I learned from a cancer patient (Mark Blakemore) who was given a couple of months to live by his oncologist. He was able to cure himself of cancer with ozone by allowing a gentle stream of ozone to enter the bloodstream by holding the ozone output tube about one inch from his eardrum in a process known as ear insufflation..
A sixth technique for assimilating ozone through the skin is called an Ozone Shower. You enclose the body part (or the entire patient from the neck down) in a plastic bag or a jumpsuit made of Tyvek (a permeable synthetic fiber) and attach a tube carrying the ozone stream into the bag. The patient is nude if it's a full body application. It's best to warm up the skin and open pores by taking a warm shower beforehand. Breathing a substantial concentration of ozone is irritating to lung tissue, so you should point a fan at the patient's face to keep him from breathing the ozone directly.
The therapeutic properties of ozone can be astounding. Organized Medicine, the FDA, and above all the Pharmaceutical giants have been actively suppressing information about ozone therapy for the better part of this century. Officially, the FDA list ozone as a toxic gas, an utter and contemptible falsehood. Many healers, including licensed MD's and chiropractors have been jailed and viciously harassed for treating (and healing) patients with ozone. Why? It works and the pharmaceutical houses, along with their puppets in the FDA and local medical boards don't want you to know that it works! That's why.
Ozonated Water Ozonated water is highly beneficial for either healthy or sickly people. It's easy to make and should be consumed regularly. Besides providing more oxygen to the brain (greater alertness and mental clarity), Ozonated water will oxidize pathogens and synthetics residues in the body, allowing their complete elimination through excretion. To make Ozonated water using our generator, simply place the output tubing with the attached air stone bubbler into a large empty glass or pitcher. Fill half of the glass with ice and top off with clean water ( I normally use distilled or spring water and avoid tap water, but use tap water if you have nothing else. The ozone will oxidize out the undesirable contaminants in tap water).
Run the generator for 5-10 minutes for a large glass of water and 20-25 minutes for a pitcher of water. The purpose of the ice is to make the water as cold as possible in order to absorb more ozone and hold onto it for a longer period of time. Room temperature water loses its ozone within a few minutes. Drink the Ozonated water as soon as you can after making it. The ozone is constantly coming out of solution and will completely dissipate in about 20 minutes, so the sooner you drink it, the more ozone you'll get. Don't try to guzzle it because it's icy water, but keep on sipping it steadily until its all down.
You can extend the 'shelf life' of Ozonated water by adding a couple of drops of ConcenTrace (available in most health food stores as a trace mineral supplement) to the water before you ozonate it. You can then bottle it and keep it in the refrigerator for a few days. Some ozone will attach itself to the minerals in ConcenTrace and prevent it from bubbling out of the water so quickly.
Ozonated Olive Oil You can ingest a teaspoon of ozonated olive oil once or twice a day and get a steady internal application of ozone. You can use any olive oil, but I prefer to use organic Extra Virgin Olive oil. I nearly fill an 8 0z. glass jar (with a screw on lid) with olive oil. You can bubble ozone through the oil for 60 minutes if you're using a 100-200mg ozone machine or 30 minutes if you have a 400 mg. ozone machine. After screwing on the lid, you can store it in the refrigerator for about 30 days.
If you have an ozone machine with a heavy duty air pump, you can make concentrated ozonated olive oil by bubbling ozone through olive oil for 2 or 3 or 4 weeks, 24 hours a day. I usually use a round fish bowl half filled with olive oil. At one point in the production process (after a few days), the viscosity of the olive oil will be such that you will get foaming for a while. Using the round fish bowl will cause the foam bubbles to climb up the inside of the fish bowl where its own weight will cause it to drop back into the main body of oil. It's the ideal shape to use to prevent foaming oil from going over the top of your container. I prefer to use a cold plasma ozone generator for all types of ozone applications. Cold plasma has zero nitrogen by-products (a potential drawback to corona discharge machines for internal applications. It's OK for external applications) and yet a very high output of ozone compared to UV, which has a substantially lower ozone output and lower electron spin velocity than cold plasma produced ozone. After placing it in a small jar, you stick it into the freezer for storage (always put it back into the freezer after use in order to retain the maximum potency of ozone).
Technique for Concentrated Olive Oil Take a wide mouth glass jar or lab beaker or (ideally) a round glass fish bowl and fill it somewhere between one third and one half with olive oil. Don't add more than one half olive oil because you're going to have a mess on your hands later on. Place the special tubing for Ozonated olive oil that came with the generator into the bottom of the jar and turn the generator on. Adjust the flow output valve for a nice even bubbling. I usually loosely place a glass plate on top of the beaker to keep out dust. Any kind of loose tent will work though. After 10 or 12 days, the olive oil will go through a phase where it will produce lots of big foamy bubbles which can rise to the top of the beaker (and possibly overflow-thus the caution about not adding too much olive oil). That phase will pass and the bubbles will soon become much finer and the foam will then become smaller in volume. Eventually, the foaming will stop altogether. After running the process for 3 or 4 weeks, the olive will have a thick, syrupy consistency. You can use this form for oral application or use it for other applications with require a semi- liquid consistency. Use your imagination and run some experiments. Ozonated olive oil is extremely useful. I'm sure you can come up with a few tricks of your own.
By attaching the ozone molecule to the olive oil molecular matrix, you can apply the ozone topically to lesions, cuts, abrasions, infections, scars, wounds, etc. Its therapeutic capacities can be amazing. If you have a serious external lesion or infection that is not healing, you should consider using Ozonated olive oil.
OZONATOR Paypal
$149.00
IT'S 2010 AND THE BEST IS YET TO COME!!!
Dear Tara
It may seem strange to have such a positive outlook for 2010 following such a disastrous year with most of us still reeling from the outcome of the recession and a 10% unemployment rate. And while it's true that so many of us have had to cut back, (especially with luxury items such as portraits), I have a gut feeling that great prosperity is millimeters away for many of us, that we will soon forget what it was like to live in fear of "not enough". Applying Napoleon Hill's Law of Attraction concept in his "Think and Grow Rich" book may have a lot to do with my attitude. I recommend this book to anyone who hasn't read it or who may need a refresher course.
Being in alignment with Mr. Hill, I'm on the verge of publishing my book "The Natural Goddess" and if everything goes as planned, the book will be published and circulating by May or June of this year. Adding significantly to the value of this book, I've had many exquisite photoshoots with phenomenal women these last 2 months. I got to play with Connie Stevens, Stefanie Powers, Marla Maples, Arielle Ford, Tara Sutphen and Allana Pratt and I'm blessed to be looking forward to photographing several more celebrities this month before I submit the book for publication.
I had two of my favorite goddess friends assist me on every shoot: Dawn Jackson with wardrobe and Alicia Barrera with makeup and hair. We had so much fun we went out and celebrated afterwards, each time. Stefanie graciously treated us to dinner at a nearby Italian restaurant after her shoot.
Dawn Jackson, Tara Sutphen, Marla Maples, Alicia Barrera
Some gorgeous portraits came out of these shoots, maybe the best yet! I've been given permission to share them with you.
But before I do, Speaking of the Law of Attraction, I just want to mention that Arielle Ford has a special offer for all you goddesses who have not met your soulmate yet. See below after viewing these photos.
Connie Stevens at age 71! Yeah, way!
Stefanie Powers at 66 out on a limb and loving it!
Marla Maples at 46 looking more like a teenager in a Field of Dreams......
Tara Sutphen in the light Marla and Tara sisters forever!
Allana Pratt the Goddess of SSSSSSensuality!
Arielle Ford, the Goddess of True Love and Soulmate Connections
The Soulmate Secret by Arielle Ford
Have you ever wondered what it takes to find the love of your life?
Is it your dream to find a life-partner who will love, cherish and adore you? Learn how in The Soulmate Secret: Manifest the Love of Your Life With the Law of Attraction by Arielle Ford Finding true love is possible for anyone at any age if you're willing to prepare yourself to become a magnet for love. Arielle Ford knows this from experience. She used the techniques in this book to bring her soulmate into her life at age forty-four. They were engaged three weeks later and have been happily married for over ten years.
The techniques, rituals, and projects found within The Soulmate Secret will allow you to prepare your home, body, mind, and spirit for the soulmate your heart truly desires.
The Soulmate Secret works for men and women of all ages. It even worked for Arielle's 80 year old mother-in-law, Peggy. www.soulmatesecret.com <http://www.soulmatesecret.com>
These past few months I've been so focused on my book and my movie that I forgot to remind everyone, that I'm still doing goddess portraits for all women who desire to know their own Divine Feminine and to see the proof of the pudding in their own portrait. For many it's the actual experience on the day of the shoot that changes their lives. But then, they get to be reminded of that magical experience each time they see their portrait. Every woman has the right to know how uniquely beautiful, how special and how brilliant she is. That's my job and I'm offering you another chance to capture that experience for yourself and to lock it in with a portrait. I've decided to keep the prices low for a while until there's a shift in the economic consciousness. Then they will move up to another level befitting a photographer of the stars! But right now, it's only $250 which includes a consultation, a wardrobe fitting and your choice of locations with a minimum of 100 shots taken. If you choose to have professional makeup and hair, that will be an additional $150. And, I am offering a $50 finders fee for anyone who refers a friend for a sitting.
Please call 949-494-0294 or email me at yamini7@msn.com for an appointment.